Jams vs Salmon
Nutrition comparison — average per 100g across all varieties
Jams
Calories
182kcal ↑
Protein
0g
Fat
0.1g
Carbs
45.3g ↑
Fiber
1.2g ↑
vs
Salmon
Calories
175kcal
Protein
24.9g ↑
Fat
7.9g ↑
Carbs
0.1g
Fiber
0g
Full Nutrition Breakdown
| Nutrient (per 100g) | Jams | Salmon | Higher |
|---|---|---|---|
| Calories | 182kcal | 175kcal | Jams |
| Protein | 0g | 24.9g | Salmon |
| Fat | 0.1g | 7.9g | Salmon |
| Carbs | 45.3g | 0.1g | Jams |
| Fiber | 1.2g | 0g | Jams |
| Sodium | 0mg | 255mg | Salmon |
| Calcium | 6mg | 68mg | Salmon |
| Iron | 0.2mg | 0.9mg | Salmon |
| Vitamin C | 16.6mg | 0.6mg | Jams |
| Potassium | 62mg | 422mg | Salmon |