Jams vs Egg
Nutrition comparison — average per 100g across all varieties
Jams
Calories
182kcal
Protein
0g
Fat
0.1g
Carbs
45.3g ↑
Fiber
1.2g ↑
vs
Egg
Calories
263kcal ↑
Protein
27.3g ↑
Fat
15.3g ↑
Carbs
2.2g
Fiber
0g
Full Nutrition Breakdown
| Nutrient (per 100g) | Jams | Egg | Higher |
|---|---|---|---|
| Calories | 182kcal | 263kcal | Egg |
| Protein | 0g | 27.3g | Egg |
| Fat | 0.1g | 15.3g | Egg |
| Carbs | 45.3g | 2.2g | Jams |
| Fiber | 1.2g | 0g | Jams |
| Sodium | 0mg | 624mg | Egg |
| Calcium | 6mg | 94mg | Egg |
| Iron | 0.2mg | 2.7mg | Egg |
| Vitamin C | 16.6mg | 0mg | Jams |
| Potassium | 62mg | 321mg | Egg |