Jams vs Chicken
Nutrition comparison — average per 100g across all varieties
Jams
Calories
182kcal
Protein
0g
Fat
0.1g
Carbs
45.3g ↑
Fiber
1.2g ↑
vs
Chicken
Calories
219kcal ↑
Protein
23.2g ↑
Fat
12.9g ↑
Carbs
1.4g
Fiber
0.1g
Full Nutrition Breakdown
| Nutrient (per 100g) | Jams | Chicken | Higher |
|---|---|---|---|
| Calories | 182kcal | 219kcal | Chicken |
| Protein | 0g | 23.2g | Chicken |
| Fat | 0.1g | 12.9g | Chicken |
| Carbs | 45.3g | 1.4g | Jams |
| Fiber | 1.2g | 0.1g | Jams |
| Sodium | 0mg | 165mg | Chicken |
| Calcium | 6mg | 16mg | Chicken |
| Iron | 0.2mg | 1.7mg | Chicken |
| Vitamin C | 16.6mg | 1mg | Jams |
| Potassium | 62mg | 223mg | Chicken |