Jams vs Beef Ground
Nutrition comparison — average per 100g across all varieties
Jams
Calories
182kcal
Protein
0g
Fat
0.1g
Carbs
45.3g ↑
Fiber
1.2g ↑
vs
Beef Ground
Calories
221kcal ↑
Protein
24.6g ↑
Fat
12.9g ↑
Carbs
0g
Fiber
0g
Full Nutrition Breakdown
| Nutrient (per 100g) | Jams | Beef Ground | Higher |
|---|---|---|---|
| Calories | 182kcal | 221kcal | Beef Ground |
| Protein | 0g | 24.6g | Beef Ground |
| Fat | 0.1g | 12.9g | Beef Ground |
| Carbs | 45.3g | 0g | Jams |
| Fiber | 1.2g | 0g | Jams |
| Sodium | 0mg | 74mg | Beef Ground |
| Calcium | 6mg | 18mg | Beef Ground |
| Iron | 0.2mg | 2.6mg | Beef Ground |
| Vitamin C | 16.6mg | 0mg | Jams |
| Potassium | 62mg | 333mg | Beef Ground |