Jute, potherb, cooked, boiled, drained, with salt Nutrition

Calories, carbs, protein, fat, fiber — per 100g

Per 100 g, Jute, potherb, cooked, boiled, drained, with salt is high in Calcium, Magnesium, Phosphorus, and Potassium.

Vegetables and Vegetable Products
37kcal
Calories
3.7g
Protein
7.3g
Carbs
0.2g
Fat
2g
Fiber

Macronutrients

Fat Types

Vitamins & Minerals (% Daily Value per 100g)

Calcium
211%
Iron
3.1%
Magnesium
62%
Phosphorus
72%
Potassium
550%
Sodium
247%
Zinc
0.8%
Copper
0.3%
Manganese
0.1%
Selenium
0.9%
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Compare with Another Food

Common comparisons:

🥚 Egg 🍗 Chicken Breast 🐟 Salmon 🥩 Ground Beef 🦃 Turkey Breast 🍚 White Rice 🌾 Oats 🥛 Whole Milk 🥦 Broccoli 🍌 Banana 🥑 Avocado 🍠 Sweet Potato 🥜 Almonds 🌿 Spinach 🫘 Lentils 🌱 Quinoa

Nutrition data is sourced from USDA FoodData Central and shown per 100 g unless stated — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

Recipes using Jute, potherb, cooked, boiled, drained, with salt

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Grapefruit Bird Baskets

VeganVegetarian
530 kcal 1.2g protein
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