Kefir Nutrition Facts
2 varieties — data from USDA FoodData Central. • Category: Dairy and Egg Products
All Kefir Varieties
Values per 100g. Click a row for full micronutrient data.
| Variety | Cal | Protein | Fat | Carbs | Fiber | Sodium | Calcium | Iron | Vit C | Potassium |
|---|---|---|---|---|---|---|---|---|---|---|
| Kefir, lowfat, plain, LIFEWAY | 43 | 3.8g | 1g | 4.8g | 0g | 40mg | 130mg | 0mg | 0.2mg | 164mg |
| Kefir, lowfat, strawberry, LIFEWAY | 62 | 3.4g | 0.9g | 10.2g | 0g | 37mg | 119mg | 0mg | 1.5mg | 154mg |
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