Kefir vs Oats (Includes Foods For Usda'S Food Distribution Program)
Nutrition comparison — average per 100g across all varieties
Kefir
Calories
53kcal
Protein
3.6g
Fat
1g
Carbs
7.5g
Fiber
0g
vs
Oats (Includes Foods For Usda'S Food Distribution Program)
Calories
389kcal ↑
Protein
16.9g ↑
Fat
6.9g ↑
Carbs
66.3g ↑
Fiber
10.6g ↑
Full Nutrition Breakdown
| Nutrient (per 100g) | Kefir | Oats (Includes Foods For Usda'S Food Distribution Program) | Higher |
|---|---|---|---|
| Calories | 53kcal | 389kcal | Oats (Includes Foods For Usda'S Food Distribution Program) |
| Protein | 3.6g | 16.9g | Oats (Includes Foods For Usda'S Food Distribution Program) |
| Fat | 1g | 6.9g | Oats (Includes Foods For Usda'S Food Distribution Program) |
| Carbs | 7.5g | 66.3g | Oats (Includes Foods For Usda'S Food Distribution Program) |
| Fiber | 0g | 10.6g | Oats (Includes Foods For Usda'S Food Distribution Program) |
| Sodium | 39mg | 2mg | Kefir |
| Calcium | 125mg | 54mg | Kefir |
| Iron | 0mg | 4.7mg | Oats (Includes Foods For Usda'S Food Distribution Program) |
| Vitamin C | 0.9mg | 0mg | Kefir |
| Potassium | 159mg | 429mg | Oats (Includes Foods For Usda'S Food Distribution Program) |