Kefir vs Broccoli
Nutrition comparison — average per 100g across all varieties
Kefir
Calories
53kcal ↑
Protein
3.6g ↑
Fat
1g ↑
Carbs
7.5g ↑
Fiber
0g
vs
Broccoli
Calories
29kcal
Protein
2.7g
Fat
0.3g
Carbs
5.5g
Fiber
2.8g ↑
Full Nutrition Breakdown
| Nutrient (per 100g) | Kefir | Broccoli | Higher |
|---|---|---|---|
| Calories | 53kcal | 29kcal | Kefir |
| Protein | 3.6g | 2.7g | Kefir |
| Fat | 1g | 0.3g | Kefir |
| Carbs | 7.5g | 5.5g | Kefir |
| Fiber | 0g | 2.8g | Broccoli |
| Sodium | 39mg | 73mg | Broccoli |
| Calcium | 125mg | 53mg | Kefir |
| Iron | 0mg | 0.7mg | Broccoli |
| Vitamin C | 0.9mg | 60.1mg | Broccoli |
| Potassium | 159mg | 251mg | Broccoli |