Kefir vs Chicken
Nutrition comparison — average per 100g across all varieties
Kefir
Calories
53kcal
Protein
3.6g
Fat
1g
Carbs
7.5g ↑
Fiber
0g
vs
Chicken
Calories
219kcal ↑
Protein
23.2g ↑
Fat
12.9g ↑
Carbs
1.4g
Fiber
0.1g ↑
Full Nutrition Breakdown
| Nutrient (per 100g) | Kefir | Chicken | Higher |
|---|---|---|---|
| Calories | 53kcal | 219kcal | Chicken |
| Protein | 3.6g | 23.2g | Chicken |
| Fat | 1g | 12.9g | Chicken |
| Carbs | 7.5g | 1.4g | Kefir |
| Fiber | 0g | 0.1g | Chicken |
| Sodium | 39mg | 165mg | Chicken |
| Calcium | 125mg | 16mg | Kefir |
| Iron | 0mg | 1.7mg | Chicken |
| Vitamin C | 0.9mg | 1mg | Chicken |
| Potassium | 159mg | 223mg | Chicken |