Kefir vs Bananas
Nutrition comparison — average per 100g across all varieties
Kefir
Calories
53kcal
Protein
3.6g ↑
Fat
1g
Carbs
7.5g
Fiber
0g
vs
Bananas
Calories
218kcal ↑
Protein
2.5g
Fat
1.1g ↑
Carbs
55.6g ↑
Fiber
6.3g ↑
Full Nutrition Breakdown
| Nutrient (per 100g) | Kefir | Bananas | Higher |
|---|---|---|---|
| Calories | 53kcal | 218kcal | Bananas |
| Protein | 3.6g | 2.5g | Kefir |
| Fat | 1g | 1.1g | Bananas |
| Carbs | 7.5g | 55.6g | Bananas |
| Fiber | 0g | 6.3g | Bananas |
| Sodium | 39mg | 2mg | Kefir |
| Calcium | 125mg | 14mg | Kefir |
| Iron | 0mg | 0.7mg | Bananas |
| Vitamin C | 0.9mg | 7.9mg | Bananas |
| Potassium | 159mg | 925mg | Bananas |