Kefir vs Egg
Nutrition comparison — average per 100g across all varieties
Kefir
Calories
53kcal
Protein
3.6g
Fat
1g
Carbs
7.5g ↑
Fiber
0g
vs
Egg
Calories
263kcal ↑
Protein
27.3g ↑
Fat
15.3g ↑
Carbs
2.2g
Fiber
0g
Full Nutrition Breakdown
| Nutrient (per 100g) | Kefir | Egg | Higher |
|---|---|---|---|
| Calories | 53kcal | 263kcal | Egg |
| Protein | 3.6g | 27.3g | Egg |
| Fat | 1g | 15.3g | Egg |
| Carbs | 7.5g | 2.2g | Kefir |
| Fiber | 0g | 0g | Equal |
| Sodium | 39mg | 624mg | Egg |
| Calcium | 125mg | 94mg | Kefir |
| Iron | 0mg | 2.7mg | Egg |
| Vitamin C | 0.9mg | 0mg | Kefir |
| Potassium | 159mg | 321mg | Egg |