Kefir vs Beef Ground
Nutrition comparison — average per 100g across all varieties
Kefir
Calories
53kcal
Protein
3.6g
Fat
1g
Carbs
7.5g ↑
Fiber
0g
vs
Beef Ground
Calories
221kcal ↑
Protein
24.6g ↑
Fat
12.9g ↑
Carbs
0g
Fiber
0g
Full Nutrition Breakdown
| Nutrient (per 100g) | Kefir | Beef Ground | Higher |
|---|---|---|---|
| Calories | 53kcal | 221kcal | Beef Ground |
| Protein | 3.6g | 24.6g | Beef Ground |
| Fat | 1g | 12.9g | Beef Ground |
| Carbs | 7.5g | 0g | Kefir |
| Fiber | 0g | 0g | Equal |
| Sodium | 39mg | 74mg | Beef Ground |
| Calcium | 125mg | 18mg | Kefir |
| Iron | 0mg | 2.6mg | Beef Ground |
| Vitamin C | 0.9mg | 0mg | Kefir |
| Potassium | 159mg | 333mg | Beef Ground |