Kefir vs Avocados
Nutrition comparison — average per 100g across all varieties
Kefir
Calories
53kcal
Protein
3.6g ↑
Fat
1g
Carbs
7.5g
Fiber
0g
vs
Avocados
Calories
149kcal ↑
Protein
2.1g
Fat
13.4g ↑
Carbs
8.3g ↑
Fiber
6.4g ↑
Full Nutrition Breakdown
| Nutrient (per 100g) | Kefir | Avocados | Higher |
|---|---|---|---|
| Calories | 53kcal | 149kcal | Avocados |
| Protein | 3.6g | 2.1g | Kefir |
| Fat | 1g | 13.4g | Avocados |
| Carbs | 7.5g | 8.3g | Avocados |
| Fiber | 0g | 6.4g | Avocados |
| Sodium | 39mg | 6mg | Kefir |
| Calcium | 125mg | 12mg | Kefir |
| Iron | 0mg | 0.4mg | Avocados |
| Vitamin C | 0.9mg | 12.1mg | Avocados |
| Potassium | 159mg | 448mg | Avocados |