Kefir vs Salmon
Nutrition comparison — average per 100g across all varieties
Kefir
Calories
53kcal
Protein
3.6g
Fat
1g
Carbs
7.5g ↑
Fiber
0g
vs
Salmon
Calories
175kcal ↑
Protein
24.9g ↑
Fat
7.9g ↑
Carbs
0.1g
Fiber
0g
Full Nutrition Breakdown
| Nutrient (per 100g) | Kefir | Salmon | Higher |
|---|---|---|---|
| Calories | 53kcal | 175kcal | Salmon |
| Protein | 3.6g | 24.9g | Salmon |
| Fat | 1g | 7.9g | Salmon |
| Carbs | 7.5g | 0.1g | Kefir |
| Fiber | 0g | 0g | Equal |
| Sodium | 39mg | 255mg | Salmon |
| Calcium | 125mg | 68mg | Kefir |
| Iron | 0mg | 0.9mg | Salmon |
| Vitamin C | 0.9mg | 0.6mg | Kefir |
| Potassium | 159mg | 422mg | Salmon |