Keikitos (Muffins) vs Avocados
Nutrition comparison — average per 100g across all varieties
Keikitos (Muffins)
Calories
467kcal ↑
Protein
6.8g ↑
Fat
25.2g ↑
Carbs
53.2g ↑
Fiber
1.2g
vs
Avocados
Calories
149kcal
Protein
2.1g
Fat
13.4g
Carbs
8.3g
Fiber
6.4g ↑
Full Nutrition Breakdown
| Nutrient (per 100g) | Keikitos (Muffins) | Avocados | Higher |
|---|---|---|---|
| Calories | 467kcal | 149kcal | Keikitos (Muffins) |
| Protein | 6.8g | 2.1g | Keikitos (Muffins) |
| Fat | 25.2g | 13.4g | Keikitos (Muffins) |
| Carbs | 53.2g | 8.3g | Keikitos (Muffins) |
| Fiber | 1.2g | 6.4g | Avocados |
| Sodium | 515mg | 6mg | Keikitos (Muffins) |
| Calcium | 63mg | 12mg | Keikitos (Muffins) |
| Iron | 2.5mg | 0.4mg | Keikitos (Muffins) |
| Vitamin C | — | 12.1mg | — |
| Potassium | 90mg | 448mg | Avocados |