Keikitos (Muffins) vs Broccoli
Nutrition comparison — average per 100g across all varieties
Keikitos (Muffins)
Calories
467kcal ↑
Protein
6.8g ↑
Fat
25.2g ↑
Carbs
53.2g ↑
Fiber
1.2g
vs
Broccoli
Calories
29kcal
Protein
2.7g
Fat
0.3g
Carbs
5.5g
Fiber
2.8g ↑
Full Nutrition Breakdown
| Nutrient (per 100g) | Keikitos (Muffins) | Broccoli | Higher |
|---|---|---|---|
| Calories | 467kcal | 29kcal | Keikitos (Muffins) |
| Protein | 6.8g | 2.7g | Keikitos (Muffins) |
| Fat | 25.2g | 0.3g | Keikitos (Muffins) |
| Carbs | 53.2g | 5.5g | Keikitos (Muffins) |
| Fiber | 1.2g | 2.8g | Broccoli |
| Sodium | 515mg | 73mg | Keikitos (Muffins) |
| Calcium | 63mg | 53mg | Keikitos (Muffins) |
| Iron | 2.5mg | 0.7mg | Keikitos (Muffins) |
| Vitamin C | — | 60.1mg | — |
| Potassium | 90mg | 251mg | Broccoli |