Keikitos (Muffins) vs Oats (Includes Foods For Usda'S Food Distribution Program)
Nutrition comparison — average per 100g across all varieties
Keikitos (Muffins)
Calories
467kcal ↑
Protein
6.8g
Fat
25.2g ↑
Carbs
53.2g
Fiber
1.2g
vs
Oats (Includes Foods For Usda'S Food Distribution Program)
Calories
389kcal
Protein
16.9g ↑
Fat
6.9g
Carbs
66.3g ↑
Fiber
10.6g ↑
Full Nutrition Breakdown
| Nutrient (per 100g) | Keikitos (Muffins) | Oats (Includes Foods For Usda'S Food Distribution Program) | Higher |
|---|---|---|---|
| Calories | 467kcal | 389kcal | Keikitos (Muffins) |
| Protein | 6.8g | 16.9g | Oats (Includes Foods For Usda'S Food Distribution Program) |
| Fat | 25.2g | 6.9g | Keikitos (Muffins) |
| Carbs | 53.2g | 66.3g | Oats (Includes Foods For Usda'S Food Distribution Program) |
| Fiber | 1.2g | 10.6g | Oats (Includes Foods For Usda'S Food Distribution Program) |
| Sodium | 515mg | 2mg | Keikitos (Muffins) |
| Calcium | 63mg | 54mg | Keikitos (Muffins) |
| Iron | 2.5mg | 4.7mg | Oats (Includes Foods For Usda'S Food Distribution Program) |
| Vitamin C | — | 0mg | — |
| Potassium | 90mg | 429mg | Oats (Includes Foods For Usda'S Food Distribution Program) |