Keikitos (Muffins) vs Bananas
Nutrition comparison — average per 100g across all varieties
Keikitos (Muffins)
Calories
467kcal ↑
Protein
6.8g ↑
Fat
25.2g ↑
Carbs
53.2g
Fiber
1.2g
vs
Bananas
Calories
218kcal
Protein
2.5g
Fat
1.1g
Carbs
55.6g ↑
Fiber
6.3g ↑
Full Nutrition Breakdown
| Nutrient (per 100g) | Keikitos (Muffins) | Bananas | Higher |
|---|---|---|---|
| Calories | 467kcal | 218kcal | Keikitos (Muffins) |
| Protein | 6.8g | 2.5g | Keikitos (Muffins) |
| Fat | 25.2g | 1.1g | Keikitos (Muffins) |
| Carbs | 53.2g | 55.6g | Bananas |
| Fiber | 1.2g | 6.3g | Bananas |
| Sodium | 515mg | 2mg | Keikitos (Muffins) |
| Calcium | 63mg | 14mg | Keikitos (Muffins) |
| Iron | 2.5mg | 0.7mg | Keikitos (Muffins) |
| Vitamin C | — | 7.9mg | — |
| Potassium | 90mg | 925mg | Bananas |