Keikitos (Muffins) vs Beef Ground
Nutrition comparison — average per 100g across all varieties
Keikitos (Muffins)
Calories
467kcal ↑
Protein
6.8g
Fat
25.2g ↑
Carbs
53.2g ↑
Fiber
1.2g ↑
vs
Beef Ground
Calories
221kcal
Protein
24.6g ↑
Fat
12.9g
Carbs
0g
Fiber
0g
Full Nutrition Breakdown
| Nutrient (per 100g) | Keikitos (Muffins) | Beef Ground | Higher |
|---|---|---|---|
| Calories | 467kcal | 221kcal | Keikitos (Muffins) |
| Protein | 6.8g | 24.6g | Beef Ground |
| Fat | 25.2g | 12.9g | Keikitos (Muffins) |
| Carbs | 53.2g | 0g | Keikitos (Muffins) |
| Fiber | 1.2g | 0g | Keikitos (Muffins) |
| Sodium | 515mg | 74mg | Keikitos (Muffins) |
| Calcium | 63mg | 18mg | Keikitos (Muffins) |
| Iron | 2.5mg | 2.6mg | Beef Ground |
| Vitamin C | — | 0mg | — |
| Potassium | 90mg | 333mg | Beef Ground |