Keikitos (Muffins) vs Chicken
Nutrition comparison — average per 100g across all varieties
Keikitos (Muffins)
Calories
467kcal ↑
Protein
6.8g
Fat
25.2g ↑
Carbs
53.2g ↑
Fiber
1.2g ↑
vs
Chicken
Calories
219kcal
Protein
23.2g ↑
Fat
12.9g
Carbs
1.4g
Fiber
0.1g
Full Nutrition Breakdown
| Nutrient (per 100g) | Keikitos (Muffins) | Chicken | Higher |
|---|---|---|---|
| Calories | 467kcal | 219kcal | Keikitos (Muffins) |
| Protein | 6.8g | 23.2g | Chicken |
| Fat | 25.2g | 12.9g | Keikitos (Muffins) |
| Carbs | 53.2g | 1.4g | Keikitos (Muffins) |
| Fiber | 1.2g | 0.1g | Keikitos (Muffins) |
| Sodium | 515mg | 165mg | Keikitos (Muffins) |
| Calcium | 63mg | 16mg | Keikitos (Muffins) |
| Iron | 2.5mg | 1.7mg | Keikitos (Muffins) |
| Vitamin C | — | 1mg | — |
| Potassium | 90mg | 223mg | Chicken |