Keikitos (Muffins) vs Egg
Nutrition comparison — average per 100g across all varieties
Keikitos (Muffins)
Calories
467kcal ↑
Protein
6.8g
Fat
25.2g ↑
Carbs
53.2g ↑
Fiber
1.2g ↑
vs
Egg
Calories
263kcal
Protein
27.3g ↑
Fat
15.3g
Carbs
2.2g
Fiber
0g
Full Nutrition Breakdown
| Nutrient (per 100g) | Keikitos (Muffins) | Egg | Higher |
|---|---|---|---|
| Calories | 467kcal | 263kcal | Keikitos (Muffins) |
| Protein | 6.8g | 27.3g | Egg |
| Fat | 25.2g | 15.3g | Keikitos (Muffins) |
| Carbs | 53.2g | 2.2g | Keikitos (Muffins) |
| Fiber | 1.2g | 0g | Keikitos (Muffins) |
| Sodium | 515mg | 624mg | Egg |
| Calcium | 63mg | 94mg | Egg |
| Iron | 2.5mg | 2.7mg | Egg |
| Vitamin C | — | 0mg | — |
| Potassium | 90mg | 321mg | Egg |