Keikitos (Muffins) vs Salmon
Nutrition comparison — average per 100g across all varieties
Keikitos (Muffins)
Calories
467kcal ↑
Protein
6.8g
Fat
25.2g ↑
Carbs
53.2g ↑
Fiber
1.2g ↑
vs
Salmon
Calories
175kcal
Protein
24.9g ↑
Fat
7.9g
Carbs
0.1g
Fiber
0g
Full Nutrition Breakdown
| Nutrient (per 100g) | Keikitos (Muffins) | Salmon | Higher |
|---|---|---|---|
| Calories | 467kcal | 175kcal | Keikitos (Muffins) |
| Protein | 6.8g | 24.9g | Salmon |
| Fat | 25.2g | 7.9g | Keikitos (Muffins) |
| Carbs | 53.2g | 0.1g | Keikitos (Muffins) |
| Fiber | 1.2g | 0g | Keikitos (Muffins) |
| Sodium | 515mg | 255mg | Keikitos (Muffins) |
| Calcium | 63mg | 68mg | Salmon |
| Iron | 2.5mg | 0.9mg | Keikitos (Muffins) |
| Vitamin C | — | 0.6mg | — |
| Potassium | 90mg | 422mg | Salmon |