Kraft Breakstone'S Reduced Fat Sour Cream vs Broccoli
Nutrition comparison — average per 100g across all varieties
Kraft Breakstone'S Reduced Fat Sour Cream
Calories
152kcal ↑
Protein
4.5g ↑
Fat
12g ↑
Carbs
6.5g ↑
Fiber
0.1g
vs
Broccoli
Calories
29kcal
Protein
2.7g
Fat
0.3g
Carbs
5.5g
Fiber
2.8g ↑
Full Nutrition Breakdown
| Nutrient (per 100g) | Kraft Breakstone'S Reduced Fat Sour Cream | Broccoli | Higher |
|---|---|---|---|
| Calories | 152kcal | 29kcal | Kraft Breakstone'S Reduced Fat Sour Cream |
| Protein | 4.5g | 2.7g | Kraft Breakstone'S Reduced Fat Sour Cream |
| Fat | 12g | 0.3g | Kraft Breakstone'S Reduced Fat Sour Cream |
| Carbs | 6.5g | 5.5g | Kraft Breakstone'S Reduced Fat Sour Cream |
| Fiber | 0.1g | 2.8g | Broccoli |
| Sodium | 59mg | 73mg | Broccoli |
| Calcium | 161mg | 53mg | Kraft Breakstone'S Reduced Fat Sour Cream |
| Iron | 0.1mg | 0.7mg | Broccoli |
| Vitamin C | 1.1mg | 60.1mg | Broccoli |
| Potassium | 210mg | 251mg | Broccoli |