Kraft vs Avocados
Nutrition comparison — average per 100g across all varieties
Kraft
Calories
381kcal ↑
Protein
12.6g ↑
Fat
4.1g
Carbs
73.1g ↑
Fiber
2.5g
vs
Avocados
Calories
149kcal
Protein
2.1g
Fat
13.4g ↑
Carbs
8.3g
Fiber
6.4g ↑
Full Nutrition Breakdown
| Nutrient (per 100g) | Kraft | Avocados | Higher |
|---|---|---|---|
| Calories | 381kcal | 149kcal | Kraft |
| Protein | 12.6g | 2.1g | Kraft |
| Fat | 4.1g | 13.4g | Avocados |
| Carbs | 73.1g | 8.3g | Kraft |
| Fiber | 2.5g | 6.4g | Avocados |
| Sodium | 1532mg | 6mg | Kraft |
| Calcium | 63mg | 12mg | Kraft |
| Iron | 4.3mg | 0.4mg | Kraft |
| Vitamin C | 3.3mg | 12.1mg | Avocados |
| Potassium | 267mg | 448mg | Avocados |