Kraft vs Broccoli
Nutrition comparison — average per 100g across all varieties
Kraft
Calories
381kcal ↑
Protein
12.6g ↑
Fat
4.1g ↑
Carbs
73.1g ↑
Fiber
2.5g
vs
Broccoli
Calories
29kcal
Protein
2.7g
Fat
0.3g
Carbs
5.5g
Fiber
2.8g ↑
Full Nutrition Breakdown
| Nutrient (per 100g) | Kraft | Broccoli | Higher |
|---|---|---|---|
| Calories | 381kcal | 29kcal | Kraft |
| Protein | 12.6g | 2.7g | Kraft |
| Fat | 4.1g | 0.3g | Kraft |
| Carbs | 73.1g | 5.5g | Kraft |
| Fiber | 2.5g | 2.8g | Broccoli |
| Sodium | 1532mg | 73mg | Kraft |
| Calcium | 63mg | 53mg | Kraft |
| Iron | 4.3mg | 0.7mg | Kraft |
| Vitamin C | 3.3mg | 60.1mg | Broccoli |
| Potassium | 267mg | 251mg | Kraft |