Kraft vs Bananas
Nutrition comparison — average per 100g across all varieties
Kraft
Calories
381kcal ↑
Protein
12.6g ↑
Fat
4.1g ↑
Carbs
73.1g ↑
Fiber
2.5g
vs
Bananas
Calories
218kcal
Protein
2.5g
Fat
1.1g
Carbs
55.6g
Fiber
6.3g ↑
Full Nutrition Breakdown
| Nutrient (per 100g) | Kraft | Bananas | Higher |
|---|---|---|---|
| Calories | 381kcal | 218kcal | Kraft |
| Protein | 12.6g | 2.5g | Kraft |
| Fat | 4.1g | 1.1g | Kraft |
| Carbs | 73.1g | 55.6g | Kraft |
| Fiber | 2.5g | 6.3g | Bananas |
| Sodium | 1532mg | 2mg | Kraft |
| Calcium | 63mg | 14mg | Kraft |
| Iron | 4.3mg | 0.7mg | Kraft |
| Vitamin C | 3.3mg | 7.9mg | Bananas |
| Potassium | 267mg | 925mg | Bananas |