Kraft vs Oats (Includes Foods For Usda'S Food Distribution Program)
Nutrition comparison — average per 100g across all varieties
Kraft
Calories
381kcal
Protein
12.6g
Fat
4.1g
Carbs
73.1g ↑
Fiber
2.5g
vs
Oats (Includes Foods For Usda'S Food Distribution Program)
Calories
389kcal ↑
Protein
16.9g ↑
Fat
6.9g ↑
Carbs
66.3g
Fiber
10.6g ↑
Full Nutrition Breakdown
| Nutrient (per 100g) | Kraft | Oats (Includes Foods For Usda'S Food Distribution Program) | Higher |
|---|---|---|---|
| Calories | 381kcal | 389kcal | Oats (Includes Foods For Usda'S Food Distribution Program) |
| Protein | 12.6g | 16.9g | Oats (Includes Foods For Usda'S Food Distribution Program) |
| Fat | 4.1g | 6.9g | Oats (Includes Foods For Usda'S Food Distribution Program) |
| Carbs | 73.1g | 66.3g | Kraft |
| Fiber | 2.5g | 10.6g | Oats (Includes Foods For Usda'S Food Distribution Program) |
| Sodium | 1532mg | 2mg | Kraft |
| Calcium | 63mg | 54mg | Kraft |
| Iron | 4.3mg | 4.7mg | Oats (Includes Foods For Usda'S Food Distribution Program) |
| Vitamin C | 3.3mg | 0mg | Kraft |
| Potassium | 267mg | 429mg | Oats (Includes Foods For Usda'S Food Distribution Program) |