Kraft vs Egg
Nutrition comparison — average per 100g across all varieties
Kraft
Calories
381kcal ↑
Protein
12.6g
Fat
4.1g
Carbs
73.1g ↑
Fiber
2.5g ↑
vs
Egg
Calories
263kcal
Protein
27.3g ↑
Fat
15.3g ↑
Carbs
2.2g
Fiber
0g
Full Nutrition Breakdown
| Nutrient (per 100g) | Kraft | Egg | Higher |
|---|---|---|---|
| Calories | 381kcal | 263kcal | Kraft |
| Protein | 12.6g | 27.3g | Egg |
| Fat | 4.1g | 15.3g | Egg |
| Carbs | 73.1g | 2.2g | Kraft |
| Fiber | 2.5g | 0g | Kraft |
| Sodium | 1532mg | 624mg | Kraft |
| Calcium | 63mg | 94mg | Egg |
| Iron | 4.3mg | 2.7mg | Kraft |
| Vitamin C | 3.3mg | 0mg | Kraft |
| Potassium | 267mg | 321mg | Egg |