Kraft vs Salmon
Nutrition comparison — average per 100g across all varieties
Kraft
Calories
381kcal ↑
Protein
12.6g
Fat
4.1g
Carbs
73.1g ↑
Fiber
2.5g ↑
vs
Salmon
Calories
175kcal
Protein
24.9g ↑
Fat
7.9g ↑
Carbs
0.1g
Fiber
0g
Full Nutrition Breakdown
| Nutrient (per 100g) | Kraft | Salmon | Higher |
|---|---|---|---|
| Calories | 381kcal | 175kcal | Kraft |
| Protein | 12.6g | 24.9g | Salmon |
| Fat | 4.1g | 7.9g | Salmon |
| Carbs | 73.1g | 0.1g | Kraft |
| Fiber | 2.5g | 0g | Kraft |
| Sodium | 1532mg | 255mg | Kraft |
| Calcium | 63mg | 68mg | Salmon |
| Iron | 4.3mg | 0.9mg | Kraft |
| Vitamin C | 3.3mg | 0.6mg | Kraft |
| Potassium | 267mg | 422mg | Salmon |