Kumquats vs Avocados
Nutrition comparison — average per 100g across all varieties
Kumquats
Calories
71kcal
Protein
1.9g
Fat
0.9g
Carbs
15.9g ↑
Fiber
6.5g ↑
vs
Avocados
Calories
149kcal ↑
Protein
2.1g ↑
Fat
13.4g ↑
Carbs
8.3g
Fiber
6.4g
Full Nutrition Breakdown
| Nutrient (per 100g) | Kumquats | Avocados | Higher |
|---|---|---|---|
| Calories | 71kcal | 149kcal | Avocados |
| Protein | 1.9g | 2.1g | Avocados |
| Fat | 0.9g | 13.4g | Avocados |
| Carbs | 15.9g | 8.3g | Kumquats |
| Fiber | 6.5g | 6.4g | Kumquats |
| Sodium | 10mg | 6mg | Kumquats |
| Calcium | 62mg | 12mg | Kumquats |
| Iron | 0.9mg | 0.4mg | Kumquats |
| Vitamin C | 43.9mg | 12.1mg | Kumquats |
| Potassium | 186mg | 448mg | Avocados |