Kumquats vs Beef Ground
Nutrition comparison — average per 100g across all varieties
Kumquats
Calories
71kcal
Protein
1.9g
Fat
0.9g
Carbs
15.9g ↑
Fiber
6.5g ↑
vs
Beef Ground
Calories
221kcal ↑
Protein
24.6g ↑
Fat
12.9g ↑
Carbs
0g
Fiber
0g
Full Nutrition Breakdown
| Nutrient (per 100g) | Kumquats | Beef Ground | Higher |
|---|---|---|---|
| Calories | 71kcal | 221kcal | Beef Ground |
| Protein | 1.9g | 24.6g | Beef Ground |
| Fat | 0.9g | 12.9g | Beef Ground |
| Carbs | 15.9g | 0g | Kumquats |
| Fiber | 6.5g | 0g | Kumquats |
| Sodium | 10mg | 74mg | Beef Ground |
| Calcium | 62mg | 18mg | Kumquats |
| Iron | 0.9mg | 2.6mg | Beef Ground |
| Vitamin C | 43.9mg | 0mg | Kumquats |
| Potassium | 186mg | 333mg | Beef Ground |