Kumquats vs Bananas
Nutrition comparison — average per 100g across all varieties
Kumquats
Calories
71kcal
Protein
1.9g
Fat
0.9g
Carbs
15.9g
Fiber
6.5g ↑
vs
Bananas
Calories
218kcal ↑
Protein
2.5g ↑
Fat
1.1g ↑
Carbs
55.6g ↑
Fiber
6.3g
Full Nutrition Breakdown
| Nutrient (per 100g) | Kumquats | Bananas | Higher |
|---|---|---|---|
| Calories | 71kcal | 218kcal | Bananas |
| Protein | 1.9g | 2.5g | Bananas |
| Fat | 0.9g | 1.1g | Bananas |
| Carbs | 15.9g | 55.6g | Bananas |
| Fiber | 6.5g | 6.3g | Kumquats |
| Sodium | 10mg | 2mg | Kumquats |
| Calcium | 62mg | 14mg | Kumquats |
| Iron | 0.9mg | 0.7mg | Kumquats |
| Vitamin C | 43.9mg | 7.9mg | Kumquats |
| Potassium | 186mg | 925mg | Bananas |