Kumquats vs Oats (Includes Foods For Usda'S Food Distribution Program)
Nutrition comparison — average per 100g across all varieties
Kumquats
Calories
71kcal
Protein
1.9g
Fat
0.9g
Carbs
15.9g
Fiber
6.5g
vs
Oats (Includes Foods For Usda'S Food Distribution Program)
Calories
389kcal ↑
Protein
16.9g ↑
Fat
6.9g ↑
Carbs
66.3g ↑
Fiber
10.6g ↑
Full Nutrition Breakdown
| Nutrient (per 100g) | Kumquats | Oats (Includes Foods For Usda'S Food Distribution Program) | Higher |
|---|---|---|---|
| Calories | 71kcal | 389kcal | Oats (Includes Foods For Usda'S Food Distribution Program) |
| Protein | 1.9g | 16.9g | Oats (Includes Foods For Usda'S Food Distribution Program) |
| Fat | 0.9g | 6.9g | Oats (Includes Foods For Usda'S Food Distribution Program) |
| Carbs | 15.9g | 66.3g | Oats (Includes Foods For Usda'S Food Distribution Program) |
| Fiber | 6.5g | 10.6g | Oats (Includes Foods For Usda'S Food Distribution Program) |
| Sodium | 10mg | 2mg | Kumquats |
| Calcium | 62mg | 54mg | Kumquats |
| Iron | 0.9mg | 4.7mg | Oats (Includes Foods For Usda'S Food Distribution Program) |
| Vitamin C | 43.9mg | 0mg | Kumquats |
| Potassium | 186mg | 429mg | Oats (Includes Foods For Usda'S Food Distribution Program) |