Kumquats vs Broccoli
Nutrition comparison — average per 100g across all varieties
Kumquats
Calories
71kcal ↑
Protein
1.9g
Fat
0.9g ↑
Carbs
15.9g ↑
Fiber
6.5g ↑
vs
Broccoli
Calories
29kcal
Protein
2.7g ↑
Fat
0.3g
Carbs
5.5g
Fiber
2.8g
Full Nutrition Breakdown
| Nutrient (per 100g) | Kumquats | Broccoli | Higher |
|---|---|---|---|
| Calories | 71kcal | 29kcal | Kumquats |
| Protein | 1.9g | 2.7g | Broccoli |
| Fat | 0.9g | 0.3g | Kumquats |
| Carbs | 15.9g | 5.5g | Kumquats |
| Fiber | 6.5g | 2.8g | Kumquats |
| Sodium | 10mg | 73mg | Broccoli |
| Calcium | 62mg | 53mg | Kumquats |
| Iron | 0.9mg | 0.7mg | Kumquats |
| Vitamin C | 43.9mg | 60.1mg | Broccoli |
| Potassium | 186mg | 251mg | Broccoli |