Kumquats vs Egg
Nutrition comparison — average per 100g across all varieties
Kumquats
Calories
71kcal
Protein
1.9g
Fat
0.9g
Carbs
15.9g ↑
Fiber
6.5g ↑
vs
Egg
Calories
263kcal ↑
Protein
27.3g ↑
Fat
15.3g ↑
Carbs
2.2g
Fiber
0g
Full Nutrition Breakdown
| Nutrient (per 100g) | Kumquats | Egg | Higher |
|---|---|---|---|
| Calories | 71kcal | 263kcal | Egg |
| Protein | 1.9g | 27.3g | Egg |
| Fat | 0.9g | 15.3g | Egg |
| Carbs | 15.9g | 2.2g | Kumquats |
| Fiber | 6.5g | 0g | Kumquats |
| Sodium | 10mg | 624mg | Egg |
| Calcium | 62mg | 94mg | Egg |
| Iron | 0.9mg | 2.7mg | Egg |
| Vitamin C | 43.9mg | 0mg | Kumquats |
| Potassium | 186mg | 321mg | Egg |