Kumquats vs Salmon
Nutrition comparison — average per 100g across all varieties
Kumquats
Calories
71kcal
Protein
1.9g
Fat
0.9g
Carbs
15.9g ↑
Fiber
6.5g ↑
vs
Salmon
Calories
175kcal ↑
Protein
24.9g ↑
Fat
7.9g ↑
Carbs
0.1g
Fiber
0g
Full Nutrition Breakdown
| Nutrient (per 100g) | Kumquats | Salmon | Higher |
|---|---|---|---|
| Calories | 71kcal | 175kcal | Salmon |
| Protein | 1.9g | 24.9g | Salmon |
| Fat | 0.9g | 7.9g | Salmon |
| Carbs | 15.9g | 0.1g | Kumquats |
| Fiber | 6.5g | 0g | Kumquats |
| Sodium | 10mg | 255mg | Salmon |
| Calcium | 62mg | 68mg | Salmon |
| Iron | 0.9mg | 0.9mg | Equal |
| Vitamin C | 43.9mg | 0.6mg | Kumquats |
| Potassium | 186mg | 422mg | Salmon |