Kumquats vs Chicken
Nutrition comparison — average per 100g across all varieties
Kumquats
Calories
71kcal
Protein
1.9g
Fat
0.9g
Carbs
15.9g ↑
Fiber
6.5g ↑
vs
Chicken
Calories
219kcal ↑
Protein
23.2g ↑
Fat
12.9g ↑
Carbs
1.4g
Fiber
0.1g
Full Nutrition Breakdown
| Nutrient (per 100g) | Kumquats | Chicken | Higher |
|---|---|---|---|
| Calories | 71kcal | 219kcal | Chicken |
| Protein | 1.9g | 23.2g | Chicken |
| Fat | 0.9g | 12.9g | Chicken |
| Carbs | 15.9g | 1.4g | Kumquats |
| Fiber | 6.5g | 0.1g | Kumquats |
| Sodium | 10mg | 165mg | Chicken |
| Calcium | 62mg | 16mg | Kumquats |
| Iron | 0.9mg | 1.7mg | Chicken |
| Vitamin C | 43.9mg | 1mg | Kumquats |
| Potassium | 186mg | 223mg | Chicken |