Lebanon Bologna vs Avocados
Nutrition comparison — average per 100g across all varieties
Lebanon Bologna
Calories
172kcal ↑
Protein
19g ↑
Fat
10.4g
Carbs
0.4g
Fiber
0g
vs
Avocados
Calories
149kcal
Protein
2.1g
Fat
13.4g ↑
Carbs
8.3g ↑
Fiber
6.4g ↑
Full Nutrition Breakdown
| Nutrient (per 100g) | Lebanon Bologna | Avocados | Higher |
|---|---|---|---|
| Calories | 172kcal | 149kcal | Lebanon Bologna |
| Protein | 19g | 2.1g | Lebanon Bologna |
| Fat | 10.4g | 13.4g | Avocados |
| Carbs | 0.4g | 8.3g | Avocados |
| Fiber | 0g | 6.4g | Avocados |
| Sodium | 1374mg | 6mg | Lebanon Bologna |
| Calcium | 20mg | 12mg | Lebanon Bologna |
| Iron | 2.2mg | 0.4mg | Lebanon Bologna |
| Vitamin C | 0.9mg | 12.1mg | Avocados |
| Potassium | 330mg | 448mg | Avocados |