Lebanon Bologna vs Bananas
Nutrition comparison — average per 100g across all varieties
Lebanon Bologna
Calories
172kcal
Protein
19g ↑
Fat
10.4g ↑
Carbs
0.4g
Fiber
0g
vs
Bananas
Calories
218kcal ↑
Protein
2.5g
Fat
1.1g
Carbs
55.6g ↑
Fiber
6.3g ↑
Full Nutrition Breakdown
| Nutrient (per 100g) | Lebanon Bologna | Bananas | Higher |
|---|---|---|---|
| Calories | 172kcal | 218kcal | Bananas |
| Protein | 19g | 2.5g | Lebanon Bologna |
| Fat | 10.4g | 1.1g | Lebanon Bologna |
| Carbs | 0.4g | 55.6g | Bananas |
| Fiber | 0g | 6.3g | Bananas |
| Sodium | 1374mg | 2mg | Lebanon Bologna |
| Calcium | 20mg | 14mg | Lebanon Bologna |
| Iron | 2.2mg | 0.7mg | Lebanon Bologna |
| Vitamin C | 0.9mg | 7.9mg | Bananas |
| Potassium | 330mg | 925mg | Bananas |