Lebanon Bologna vs Salmon
Nutrition comparison — average per 100g across all varieties
Lebanon Bologna
Calories
172kcal
Protein
19g
Fat
10.4g ↑
Carbs
0.4g ↑
Fiber
0g
vs
Salmon
Calories
175kcal ↑
Protein
24.9g ↑
Fat
7.9g
Carbs
0.1g
Fiber
0g
Full Nutrition Breakdown
| Nutrient (per 100g) | Lebanon Bologna | Salmon | Higher |
|---|---|---|---|
| Calories | 172kcal | 175kcal | Salmon |
| Protein | 19g | 24.9g | Salmon |
| Fat | 10.4g | 7.9g | Lebanon Bologna |
| Carbs | 0.4g | 0.1g | Lebanon Bologna |
| Fiber | 0g | 0g | Equal |
| Sodium | 1374mg | 255mg | Lebanon Bologna |
| Calcium | 20mg | 68mg | Salmon |
| Iron | 2.2mg | 0.9mg | Lebanon Bologna |
| Vitamin C | 0.9mg | 0.6mg | Lebanon Bologna |
| Potassium | 330mg | 422mg | Salmon |