Lebanon Bologna vs Beef Ground
Nutrition comparison — average per 100g across all varieties
Lebanon Bologna
Calories
172kcal
Protein
19g
Fat
10.4g
Carbs
0.4g ↑
Fiber
0g
vs
Beef Ground
Calories
221kcal ↑
Protein
24.6g ↑
Fat
12.9g ↑
Carbs
0g
Fiber
0g
Full Nutrition Breakdown
| Nutrient (per 100g) | Lebanon Bologna | Beef Ground | Higher |
|---|---|---|---|
| Calories | 172kcal | 221kcal | Beef Ground |
| Protein | 19g | 24.6g | Beef Ground |
| Fat | 10.4g | 12.9g | Beef Ground |
| Carbs | 0.4g | 0g | Lebanon Bologna |
| Fiber | 0g | 0g | Equal |
| Sodium | 1374mg | 74mg | Lebanon Bologna |
| Calcium | 20mg | 18mg | Lebanon Bologna |
| Iron | 2.2mg | 2.6mg | Beef Ground |
| Vitamin C | 0.9mg | 0mg | Lebanon Bologna |
| Potassium | 330mg | 333mg | Beef Ground |