Lebanon Bologna vs Egg
Nutrition comparison — average per 100g across all varieties
Lebanon Bologna
Calories
172kcal
Protein
19g
Fat
10.4g
Carbs
0.4g
Fiber
0g
vs
Egg
Calories
263kcal ↑
Protein
27.3g ↑
Fat
15.3g ↑
Carbs
2.2g ↑
Fiber
0g
Full Nutrition Breakdown
| Nutrient (per 100g) | Lebanon Bologna | Egg | Higher |
|---|---|---|---|
| Calories | 172kcal | 263kcal | Egg |
| Protein | 19g | 27.3g | Egg |
| Fat | 10.4g | 15.3g | Egg |
| Carbs | 0.4g | 2.2g | Egg |
| Fiber | 0g | 0g | Equal |
| Sodium | 1374mg | 624mg | Lebanon Bologna |
| Calcium | 20mg | 94mg | Egg |
| Iron | 2.2mg | 2.7mg | Egg |
| Vitamin C | 0.9mg | 0mg | Lebanon Bologna |
| Potassium | 330mg | 321mg | Lebanon Bologna |