Lebanon Bologna vs Chicken
Nutrition comparison — average per 100g across all varieties
Lebanon Bologna
Calories
172kcal
Protein
19g
Fat
10.4g
Carbs
0.4g
Fiber
0g
vs
Chicken
Calories
219kcal ↑
Protein
23.2g ↑
Fat
12.9g ↑
Carbs
1.4g ↑
Fiber
0.1g ↑
Full Nutrition Breakdown
| Nutrient (per 100g) | Lebanon Bologna | Chicken | Higher |
|---|---|---|---|
| Calories | 172kcal | 219kcal | Chicken |
| Protein | 19g | 23.2g | Chicken |
| Fat | 10.4g | 12.9g | Chicken |
| Carbs | 0.4g | 1.4g | Chicken |
| Fiber | 0g | 0.1g | Chicken |
| Sodium | 1374mg | 165mg | Lebanon Bologna |
| Calcium | 20mg | 16mg | Lebanon Bologna |
| Iron | 2.2mg | 1.7mg | Lebanon Bologna |
| Vitamin C | 0.9mg | 1mg | Chicken |
| Potassium | 330mg | 223mg | Lebanon Bologna |