Lebanon Bologna vs Broccoli
Nutrition comparison — average per 100g across all varieties
Lebanon Bologna
Calories
172kcal ↑
Protein
19g ↑
Fat
10.4g ↑
Carbs
0.4g
Fiber
0g
vs
Broccoli
Calories
29kcal
Protein
2.7g
Fat
0.3g
Carbs
5.5g ↑
Fiber
2.8g ↑
Full Nutrition Breakdown
| Nutrient (per 100g) | Lebanon Bologna | Broccoli | Higher |
|---|---|---|---|
| Calories | 172kcal | 29kcal | Lebanon Bologna |
| Protein | 19g | 2.7g | Lebanon Bologna |
| Fat | 10.4g | 0.3g | Lebanon Bologna |
| Carbs | 0.4g | 5.5g | Broccoli |
| Fiber | 0g | 2.8g | Broccoli |
| Sodium | 1374mg | 73mg | Lebanon Bologna |
| Calcium | 20mg | 53mg | Broccoli |
| Iron | 2.2mg | 0.7mg | Lebanon Bologna |
| Vitamin C | 0.9mg | 60.1mg | Broccoli |
| Potassium | 330mg | 251mg | Lebanon Bologna |