Lebanon Bologna vs Oats (Includes Foods For Usda'S Food Distribution Program)
Nutrition comparison — average per 100g across all varieties
Lebanon Bologna
Calories
172kcal
Protein
19g ↑
Fat
10.4g ↑
Carbs
0.4g
Fiber
0g
vs
Oats (Includes Foods For Usda'S Food Distribution Program)
Calories
389kcal ↑
Protein
16.9g
Fat
6.9g
Carbs
66.3g ↑
Fiber
10.6g ↑
Full Nutrition Breakdown
| Nutrient (per 100g) | Lebanon Bologna | Oats (Includes Foods For Usda'S Food Distribution Program) | Higher |
|---|---|---|---|
| Calories | 172kcal | 389kcal | Oats (Includes Foods For Usda'S Food Distribution Program) |
| Protein | 19g | 16.9g | Lebanon Bologna |
| Fat | 10.4g | 6.9g | Lebanon Bologna |
| Carbs | 0.4g | 66.3g | Oats (Includes Foods For Usda'S Food Distribution Program) |
| Fiber | 0g | 10.6g | Oats (Includes Foods For Usda'S Food Distribution Program) |
| Sodium | 1374mg | 2mg | Lebanon Bologna |
| Calcium | 20mg | 54mg | Oats (Includes Foods For Usda'S Food Distribution Program) |
| Iron | 2.2mg | 4.7mg | Oats (Includes Foods For Usda'S Food Distribution Program) |
| Vitamin C | 0.9mg | 0mg | Lebanon Bologna |
| Potassium | 330mg | 429mg | Oats (Includes Foods For Usda'S Food Distribution Program) |