Lettuce vs Avocados
Nutrition comparison — average per 100g across all varieties
Lettuce
Calories
14kcal
Protein
1.2g
Fat
0.2g
Carbs
2.7g
Fiber
1.3g
vs
Avocados
Calories
149kcal ↑
Protein
2.1g ↑
Fat
13.4g ↑
Carbs
8.3g ↑
Fiber
6.4g ↑
Full Nutrition Breakdown
| Nutrient (per 100g) | Lettuce | Avocados | Higher |
|---|---|---|---|
| Calories | 14kcal | 149kcal | Avocados |
| Protein | 1.2g | 2.1g | Avocados |
| Fat | 0.2g | 13.4g | Avocados |
| Carbs | 2.7g | 8.3g | Avocados |
| Fiber | 1.3g | 6.4g | Avocados |
| Sodium | 15mg | 6mg | Lettuce |
| Calcium | 31mg | 12mg | Lettuce |
| Iron | 0.9mg | 0.4mg | Lettuce |
| Vitamin C | 4.7mg | 12.1mg | Avocados |
| Potassium | 201mg | 448mg | Avocados |