Lettuce vs Egg
Nutrition comparison — average per 100g across all varieties
Lettuce
Calories
14kcal
Protein
1.2g
Fat
0.2g
Carbs
2.7g ↑
Fiber
1.3g ↑
vs
Egg
Calories
263kcal ↑
Protein
27.3g ↑
Fat
15.3g ↑
Carbs
2.2g
Fiber
0g
Full Nutrition Breakdown
| Nutrient (per 100g) | Lettuce | Egg | Higher |
|---|---|---|---|
| Calories | 14kcal | 263kcal | Egg |
| Protein | 1.2g | 27.3g | Egg |
| Fat | 0.2g | 15.3g | Egg |
| Carbs | 2.7g | 2.2g | Lettuce |
| Fiber | 1.3g | 0g | Lettuce |
| Sodium | 15mg | 624mg | Egg |
| Calcium | 31mg | 94mg | Egg |
| Iron | 0.9mg | 2.7mg | Egg |
| Vitamin C | 4.7mg | 0mg | Lettuce |
| Potassium | 201mg | 321mg | Egg |