Lettuce vs Bananas
Nutrition comparison — average per 100g across all varieties
Lettuce
Calories
14kcal
Protein
1.2g
Fat
0.2g
Carbs
2.7g
Fiber
1.3g
vs
Bananas
Calories
218kcal ↑
Protein
2.5g ↑
Fat
1.1g ↑
Carbs
55.6g ↑
Fiber
6.3g ↑
Full Nutrition Breakdown
| Nutrient (per 100g) | Lettuce | Bananas | Higher |
|---|---|---|---|
| Calories | 14kcal | 218kcal | Bananas |
| Protein | 1.2g | 2.5g | Bananas |
| Fat | 0.2g | 1.1g | Bananas |
| Carbs | 2.7g | 55.6g | Bananas |
| Fiber | 1.3g | 6.3g | Bananas |
| Sodium | 15mg | 2mg | Lettuce |
| Calcium | 31mg | 14mg | Lettuce |
| Iron | 0.9mg | 0.7mg | Lettuce |
| Vitamin C | 4.7mg | 7.9mg | Bananas |
| Potassium | 201mg | 925mg | Bananas |