Lettuce vs Beef Ground
Nutrition comparison — average per 100g across all varieties
Lettuce
Calories
14kcal
Protein
1.2g
Fat
0.2g
Carbs
2.7g ↑
Fiber
1.3g ↑
vs
Beef Ground
Calories
221kcal ↑
Protein
24.6g ↑
Fat
12.9g ↑
Carbs
0g
Fiber
0g
Full Nutrition Breakdown
| Nutrient (per 100g) | Lettuce | Beef Ground | Higher |
|---|---|---|---|
| Calories | 14kcal | 221kcal | Beef Ground |
| Protein | 1.2g | 24.6g | Beef Ground |
| Fat | 0.2g | 12.9g | Beef Ground |
| Carbs | 2.7g | 0g | Lettuce |
| Fiber | 1.3g | 0g | Lettuce |
| Sodium | 15mg | 74mg | Beef Ground |
| Calcium | 31mg | 18mg | Lettuce |
| Iron | 0.9mg | 2.6mg | Beef Ground |
| Vitamin C | 4.7mg | 0mg | Lettuce |
| Potassium | 201mg | 333mg | Beef Ground |