Lettuce vs Chicken
Nutrition comparison — average per 100g across all varieties
Lettuce
Calories
14kcal
Protein
1.2g
Fat
0.2g
Carbs
2.7g ↑
Fiber
1.3g ↑
vs
Chicken
Calories
219kcal ↑
Protein
23.2g ↑
Fat
12.9g ↑
Carbs
1.4g
Fiber
0.1g
Full Nutrition Breakdown
| Nutrient (per 100g) | Lettuce | Chicken | Higher |
|---|---|---|---|
| Calories | 14kcal | 219kcal | Chicken |
| Protein | 1.2g | 23.2g | Chicken |
| Fat | 0.2g | 12.9g | Chicken |
| Carbs | 2.7g | 1.4g | Lettuce |
| Fiber | 1.3g | 0.1g | Lettuce |
| Sodium | 15mg | 165mg | Chicken |
| Calcium | 31mg | 16mg | Lettuce |
| Iron | 0.9mg | 1.7mg | Chicken |
| Vitamin C | 4.7mg | 1mg | Lettuce |
| Potassium | 201mg | 223mg | Chicken |